Working Out The Right Way - 07/10/14

Yesterday I went to the gym with Barak Shapiro to get some weight lifting tips. I've always wanted sculpted arms, and it always feels like no matter what I do- it's my trouble spot. Barak showed me the proper form for bicep and tricep exercises and told me to use lower weight and more reps. My arms are sore today so I trust his training! He also told me to concentrate more on eating protein and veggies (less carbs and cheese)- I'm going to implement his new diet advice as well. I'm not trying to lose weight, but I want to tone and tighten up! Since I've turned 30, I've found it a little harder to eat as much as I do (pasta mmmm) and stay in shape.

I'd love to hear about your fitness journey! @ErinSteerClear

 

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Last Update on September 02, 2015 09:09 GMT

OFFICER IMPERSONATION-REAL OFFICER

MANASSAS, Va. (AP) --The fake cop tried to stop a real police officer. That's according to authorities in Prince William County, Virginia. County police have charged a Manassas teenager with impersonating an officer. Police say 18-year-old Joshua R. Rosene had blue flashing lights mounted in his car, when he tried to pull over an off-duty police officer. The officer says he thought the vehicle behind him looked suspicious. So, rather than stopping he called police. The off-duty officer followed the vehicle until backup arrived and busted Rosene.

TAXI OF TOMORROW

NEW YORK (AP) -- Think New York taxi and you're likely to picture a yellow Checker cab. But the iconic vehicles went out of production decades ago. Now, cabbies are driving the "Taxi of Tomorrow" looking for fares. Yesterday marked the first day for the new yellow cab standard in the Big Apple. The Taxi of Tomorrow is the Nissan NV200 mini-van. They have charging ports for riders' electronics as well as large skylight roofs. Taxi owners will be required to meet the new vehicle standards when they retire their old cabs.

Crime Museum Closing

WASHINGTON (AP) -- The nation's capital will soon be crime-free. No, the criminals aren't leaving town. But Washington's National Museum of Crime & Punishment will be closing its doors soon. The museum's Chief Operating Officer Janine Vaccarello says lease terms are forcing the museum out of its three-story building at the end of September. The museum charged nearly 22 bucks for an adult ticket and faced tough competition from the free Smithsonian museums throughout D.C. Crime museum officials tell the Washington Post they'll look for a new location or perhaps sell the collection.

CAMPUS BEAR

EAST LANSING, Mich. (AP) -- The bear is back. A 9-foot-tall stuffed polar bear is ready to welcome students at Michigan State University. It's now back at its post in the lobby of the Natural Resources Building after getting a summer makeover. It's been a campus fixture for decades. The Lansing State Journal reports the bear now has clean white fur, a new jaw and new pads on the hands and feet. Taxidermist Dennis Harris says he found a 1960 Seattle Times newspaper inside the bear's head.

 
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