Working Out The Right Way - 07/10/14

Yesterday I went to the gym with Barak Shapiro to get some weight lifting tips. I've always wanted sculpted arms, and it always feels like no matter what I do- it's my trouble spot. Barak showed me the proper form for bicep and tricep exercises and told me to use lower weight and more reps. My arms are sore today so I trust his training! He also told me to concentrate more on eating protein and veggies (less carbs and cheese)- I'm going to implement his new diet advice as well. I'm not trying to lose weight, but I want to tone and tighten up! Since I've turned 30, I've found it a little harder to eat as much as I do (pasta mmmm) and stay in shape.

I'd love to hear about your fitness journey! @ErinSteerClear

 

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Last Update on October 30, 2014 09:16 GMT

FAKE OBAMA THREAT

WHITE PLAINS, N.Y. (AP) -- President Barack Obama figures into a love triangle -- but not in THAT way. Federal prosecutors accuse a New York man of falsely reporting that his romantic rival planned to kill the president. Juan Medina of Yonkers, New York, is charged with making false statements. According to authorities, Medina called 911 to accuse the other man of planning an attack on the president. Secret Service agents didn't find any evidence of a plot. Prosecutors say Median was upset about a relationship between his girlfriend and the man he accused.

US CAPITOL CHRISTMAS TREE

CASS LAKE, Minn. (AP) -- It's not even Halloween -- but folks are already thinking about Christmas at the U.S. Capitol. A white spruce from Minnesota will become this year's Capitol tree. The 88-foot-tall tree from the Chippewa National Forest was cut down yesterday. Before hitting the road to D-C, the tree will be wrapped at a state university. WCCO-AM reports the tree will make 30 stops before it arrives in Washington in early December.

HOOKAH LAWSUIT-BURNED BREASTS

PHILADELPHIA (AP) -- It's a case of hot coals in the cleavage. Katelyn Sobon is suing Philadelphia's Trilogy Nightclub and Hookah Lounge and its owner. Sobon charges people dancing around a stripper pole at the club knocked over a rickety table holding a hookah pipe. She says her breasts were burned by the flying coals from the pipe. She's seeking more than $50,000 in damages and says she may made need surgery for her scars. The Philadelphia Daily News quotes the owner as saying Sobon is "trying to make a quick buck."

NO SALE SIGNS-LAWSUIT

ALEXANDRIA, Va. (AP) -- Is putting a "for sale" sign on your car protected by the right of free speech? Scott McLean thinks so. He was fined in Alexandria, Virginia, for violating a local ordinance that bans "for sale" signs on vehicles parked on city streets. McLean filed a federal lawsuit, claiming his constitutional rights are being violated. Now, the city says it will stop issuing tickets for those "for sale" signs. Officials say the ordinance will be reviewed and possible changes considered by the city council.