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Starting off on the right foot - 05/12/14

It's so easy to get in the Monday rut.  You know what I mean.  The "I'm ticked the weekend is over and don't want to go to work and wish I had one more day to do fill-in-the-blank."

This morning I decided to recommit to starting my weeks off on the right foot.

One way I'm trying to do that is by eating right (no junk food 5-9am) and working out (I'm slowly getting back into a routine.)  It may not be much but hopefully better food and few endorphines will help start my week off on the right foot.

Hope you have a great week!


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Last Update on October 13, 2015 07:10 GMT


NEW YORK (AP) -- It looks good enough to eat. A new art exhibit in the Big Apple takes a bite out of food. "The Value of Food: Sustaining a Green Planet" has works from 30 artists. The exhibit is divided into seven themes: water, soil, seed, farm, market, meal and waste. Guest co-curator Robin Kahn says they hope visitors will "look at food in a new way that's more beneficial not only to them but to the Earth." The multimedia exhibition opened last week at the Cathedral of Saint John the Divine in Manhattan.


SEATTLE (AP) -- The law of supply and demand is going to be studied -- when it comes to pot. A new group at the University of Washington law school will look at markets for marijuana. The yearlong study will help inform the state as it prepares to combine the medical and recreational marijuana markets. The project will try to estimate the demand for legalized weed.


HELSINKI (AP) -- They were the good guys. Police in Sweden were called about a group of suspicious, bearded men with a black flag in the ruins of a castle. Authorities feared they could be Islamic State sympathizers. But these guys were a bunch of do-gooders. John Ekeblad is a co-founder of the Swedish chapter of the Bearded Villains. He says the so-called villains promote equality and do charity work. Ekeblad says the incident was "hilarious," and police drove off laughing.


DENVER (AP) -- It's the feds versus the makers of kombucha. That's a fermented tea that has moved from the natural foods aisle to the mainstream. Federal authorities say the brewers of the tea need to relabel their product to reflect it can contain alcohol. But the tea makers say it's a natural byproduct of the fermentation process. Makers of the tea are asking for new federal tests. They say the alcohol level is so low, many fruits have a similar content from natural fermentation.

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