Dr. Asa Andrew Answers Your Questions

America's Health and Lifestyle Coach, Dr. Asa Andrew is back with us this morning.

Lou Anne from Columbia, TN writes:

"Dr. Asa, I'm 42 and have been diagnosed with OA (Osteoarthritis). My mother has Rheumatoid Arthritis

and I don't want to end up with her condition. What can i do?"

Dr. Asa responded with some tips for overcoming arthritis:

1. Get a blood test for Vitamin D every 6 months.

2. Do weight bearing exercise 30 minutes a day 3-4 days per week.

3. Avoid most grains and pasteurized cow's milk dairy to lower inflammation and reduce joint pain.

4. Use cod liver oil, boron and phosphorus daily to lower inflammation and increase bone density.

Dr. Asa will be here every Tuesday morning at 8am to answer your

health questions, and for more great information, tune in to Dr. Asa on call in Nashville weeknights from 8-11pm on AM1510 WLAC, or visit online at www.drasa.com.Dr. Asa Andrew Answers Your Questions

 
 

 

 

   •  TENNESSEE MORNINGS
 

Tennessee Mornings is the best way to start your day! Join us weekdays from 5-9am for news, weather, and traffic updates. Plus, we have exclusive live performances from some of today's most popular recording artists. Wake up and see what's new with Charlie Chase & Kelly Sutton on FOX-17's Tennessee Mornings!

     MONDAY




     TUESDAY


Pets of the Week
Mark Jacobs Wealth Management

     WEDNESDAY


     THURSDAY


Legal Eagles (The Higgins Firm)
Coupon Gal
Financial Advice from Chris Stout

     FRIDAY


Nick's Picks (Most Amazing Video Clips of the Week)

 

Untitled Document

 

   •   TENNESSEE MORNINGS VIDEO
 
Mindy McCready (Part II)
Mindy McCready (Part I)
Danny Gokey Part II
Danny Gokey Part I
Sarah Jessica Parker
Jared Anderson (Part II)
Jared Anderson (Part I)
Patty Loveless Speaks Out for Cause Close to Her Heart
Music City Celebrates Fat Tuesday
Girl Scouts Kick Off Cookie-Selling Season
Gigi's Cupcakes a Valentine's Day Favorite
Wedding Week: Let's Talk Cake
Wedding Week: How to Pick the Perfect Flowers
Let's Talk Bride!
Dr. Asa Andrew Answers Your Questions
Kelly's Surf Site of the Day 02.02.10
Marc Jacobs Helps Us Discover the "Big Picture"
Cocoa Tree Brings Chocolate to Tennessee Mornings
Win a Romantic Rendezvous for Two
Kelly's Surf Site of the Day 02.01.10
Set the Mood with Food this Valentine's Day
WWE's Cody Rhodes and Ted Dibiase, Jr. Join Tennessee Mornings
Mekong Blue Scarves Use Fashion to Change Lives
Kara Dioguardi Interview (Part II)
Kara Dioguardi Interview (Part I)
Sean Patrick McGraw (Live Performance)
Be a "10" in 2010
Food Network's Jeff Henderson "Feeding the Hungry" in Nashville
D. T. McCall & Sons Joins Tennessee Mornings
Trey Emmerson, III from HRC Medical Joins Tennessee Mornings
The Great Nashville Duck Race
Franklin Rodeo's Bull
CMA Music Festival @ Hard Rock Cafe
Gloriana Performs
Trace & Mackenzie Adkins

 


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   •  NASHVILLE AREA WEATHER
  46°

 

TODAY: Cloudy and cool. Highs in the low 50s.

TONIGHT: Cloudy and chilly. Lows in the low 40s.

TUESDAY: More clouds with maybe a glimpse of sun at times by afternoon. Highs in the mid 50s.

WEDNESDAY: Still plenty of clouds and a little warmer. Highs in the mid and upper 50s.
 
     

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